What you eat and drink affects your oral health and your overall health at the same time. At Dental Express in San Diego, CA, our team offers our patients healthy eating guidelines to help them keep their teeth and gums healthy. During a dental exam, we look at your teeth and gums and ask questions about your diet to determine if it’s affecting your oral health. We can discuss soda drinking and the causes of cavities. Every food or beverage you consume comes in contact with your teeth. Acid and sugar attack your teeth. Ultimately, good oral hygiene focuses on the importance of clean teeth and gums. While a healthy diet is great for your health, if you don’t follow proper at-home oral hygiene that removes plaque from your teeth, you can still get a cavity.

What causes cavities and tooth decay?

Tooth decay damages the teeth and can lead to the need for fillings and, in severe cases, tooth extractions. Decay occurs when sugar reacts with bacteria in plaque. From there, acid forms that attack the teeth and erodes the natural tooth enamel. When this happens, it breaks down, and a cavity forms. The decay process can accelerate quickly. This makes having regular dental exams and routine dental cleanings at Dental Express in San Diego, CA, especially important to detect these dental problems early on.

High sugar and processed foods and beverages can wear away your tooth enamel, leading to tooth decay. This makes it important for all of our patients to eat healthily, so they have healthy teeth and gums. We recommend a well-balanced diet with healthy snacks. These healthy eating guidelines help reduce your risk of enamel erosion and the risk of cavities and gum disease.

What is erosion?

Acidic food and beverages can lead to erosion, the gradual dissolving of the tooth enamel. The lower the pH of a food or beverage, the more acidic it is. Milk, citrus juices, soda, red wine, coffee, and vinegar are all erosive beverages. During a comprehensive dental exam, our team can determine if your diet is too acidic, which affects your oral health. When you consume high-acid foods or beverages, drink plenty of water to wash away any harmful acids.

Healthy food for teeth and gums

An anti-inflammatory diet has been proven to lead to healthier gums and less lost teeth. Foods high in fat and refined sugars can also cause inflammation. Healthy fats, such as avocado, fatty fish, or olive oil, are all foods for healthy teeth and good for oral health.

We recommend alkaline foods low in acids for healthy snack choices, including:

• Raw vegetables

• Crackers

• Cheese

• Nuts

• Yogurt (low or no sugar)

How often should I brush my teeth?

It’s important to brush your teeth at bedtime and at least one other time during the day with an ADA-accepted fluoride toothpaste. Brushing right after eating can brush away a portion of your enamel, so wait for at least 20 minutes after a meal before you brush your teeth. Brushing at night is most important as saliva flow slows down at night and can increase your risk of decay if you don’t remove all food particles beforehand.

Learn how eating a healthy diet influences your dental health

During dental exams and dental cleanings at Dental Express, our team can discuss your diet with you at our San Diego, CA office. We offer helpful tips on food and dental health that help improve your oral health. To schedule a dental examination today, call our team or request an appointment online.

How pregnancy affects your dental health and what to do about it

Pregnancy is overwhelming enough.

 

Your body changes so quickly and in so many ways to accommodate the growing baby. The last thing you need is unexpected dental issues coming up and causing unnecessary worry and stress.

 

If you don’t know what to expect, the way pregnancy can affect your dental health can be scary. Worse yet, the simple act of going to the dentist can be daunting.

 

Which treatments are okay for you and your baby? How often should you go to the dentist while pregnant? Are dentist visits during pregnancy even safe?

 

If you don’t know the answers to these questions, don’t worry. We’ve got you covered. We’ll be tackling common problems like these and much more in today’s article.

 

At Dental Express, removing decay-causing plaque isn’t our only specialty. We’re also experts at removing the uncertainty and confusion surrounding dental care as a whole, revealing best practices and healthy habits to keep your teeth shining through all stages of life.

 

Pregnancy is one of the most critical stages of life in which many rapid changes to your dental health can occur.

 

To help you on your journey, we created this dental care guide for pregnant moms to answer common questions, provide solutions, and remove the stress from taking care of teeth for two.

 

Knowing what could be coming down the road will help you navigate this wonderful and challenging part of your life with confidence, keeping you and your baby’s teeth safe and healthy.

 

How Does Pregnancy Affect Your Dental Health (And Your Baby’s)?

You may have heard the old wives’ tale before: Gain a child, lose a tooth.

 

It’s not exactly the most promising statement.

 

Thankfully, although it does scare a lot of potential moms, this saying isn’t accurate (at least not in this day and age).

 

However, there is a nugget of truth to it.

 

Studies have shown a strong connection between pregnancy and dental health conditions. So, while losing a tooth is extreme, there are potential issues to look out for that become more likely during pregnancy.

 

Hormonal Changes

During your pregnancy, you may notice your gums become red, sore, and more sensitive to brushing and flossing than usual, even to the point where they bleed. These symptoms are totally normal.

 

The surge in hormone activity as a result of pregnancy can make your gums more sensitive to plaque, leading to a mild form of gum disease known as “pregnancy gingivitis.”

 

Happening most often between the second and eighth month of pregnancy, this type of gingivitis occurs in around half of all women. Talk to your dentist as soon as you notice the symptoms of pregnancy gingivitis. Left untreated, a more severe form of gingivitis, periodontitis, could result in potential bone loss.

 

You can keep pregnancy gingivitis at bay with a strong at-home dental care routine and regular visits to your San Diego dentist during pregnancy. In the majority of cases, gums go back to normal after the baby is born. If the problem continues after childbirth, talk with your dentist about the best course of action.

 

Increased Risk of Cavities & Erosion

Women are usually at greater risk of developing cavities during pregnancy due to the diet changes and more frequent snacking that often comes with cravings.

 

If morning sickness becomes a common issue, then the high acidity levels from vomiting can also increase your risk of tooth decay, also known as erosion. We’ll talk more about how to keep your teeth safe from erosion below.

 

Taking care of your teeth at home becomes all the more important when you’re pregnant. Brush twice and floss once daily, and stay cautious.

 

If you start to feel any pain or discomfort, schedule a checkup with your local dentist in San Diego. Your teeth are more susceptible to oral health conditions during pregnancy, so it’s best to catch these issues sooner rather than later.

 

Loose Teeth & Shifting May Occur

Some of your teeth may feel loose or even shift during pregnancy, which can turn chewing into a chore. If this happens, try not to freak out, it’s completely normal! Unless you have a severe pre-existing issue, you don’t have to worry about your teeth falling out.

 

Loose teeth are due to the higher estrogen and progesterone levels during pregnancy, which causes the tissues that hold your teeth in place to relax.

 

Like pregnancy gingivitis, this condition typically goes away after childbirth, but keep your dentist up to speed if the issue persists.

 

Growths on Your Gums May Appear

You can thank all the bonus pregnancy hormones again for this one. Heightened hormone levels can lead to small, round growths appearing in your mouth, usually on your gums.

 

Although they’re not cancerous or infectious, they’re referred to as “pregnancy tumors.” They can swell up and even bleed, but they’re harmless and most often go away after pregnancy.

 

Your dentist may elect to surgically remove them if they become too much of an issue, so make sure they’re aware of your situation as it develops.

 

How Does Pregnancy Affect Your Baby’s Dental Health?

What you eat and how you take care of your teeth have a profound effect on your baby’s dental health during pregnancy.

 

Between the third and sixth months, the hard tissue that makes up your baby’s teeth will start to form. To help your baby’s teeth grow strong and healthy, be meticulous with your dental care, and make sure you’re getting the proper nutrients in your diet.

 

The right amounts of vitamin A, C, D, phosphorus, calcium, and protein all work together to help your baby’s teeth form properly.

 

When you’re pregnant, you’re brushing and flossing for two. If your dental health is poor, you could pass harmful bacteria to your newborn, leading to complications like cavities during infancy. But, if you take good care of your teeth and make regular visits to your San Diego dentist, you’ll set your baby up with a healthy little set of chompers.

 

When we share these potential issues with you, we’re not trying to scare you. We’re also not guaranteeing that you will experience the same problems.

 

We’re sharing this information with you because, at Dental Express, we value transparency. We built this guide to inform you of what to look out for, so you can get the proper attention and care you need during your pregnancy.

 

Common Questions About Dental Care During Pregnancy

Can I go to the dentist while pregnant?

Absolutely. Dentist visits during pregnancy are strongly encouraged not just for your dental health, but the baby’s too.

 

Make the trip as early as possible to give your dentist the chance to build a dental care plan for the rest of your pregnancy. They may also suggest more frequent checkups or cleanings to be proactive about the increased risk of oral health issues.

 

Can I get my teeth cleaned during pregnancy? Which treatments are safe?

Don’t stress about routine cleanings, x-rays, local anesthetics, or treatments like fillings, crowns, root canals, and extractions during your pregnancy. According to the ADA, they’re all completely safe.

 

If you need emergency treatment, putting it off until after the baby is born will do more harm than good. Talk to your dentist about the safest way to move forward for you and your baby.

 

Dental work is crucial during pregnancy to help prevent further tooth decay and protect your baby’s health. The second trimester is considered the safest time to get dental work done, and your dentist may need clearance from your obstetrician before starting any treatments.

 

How often should you go to the dentist while pregnant?

This will vary from person to person.

 

It’s essential to visit your San Diego dentist as soon as you know you’re pregnant. Based on your dental health at the time of your visit, they’ll create a treatment schedule for your pregnancy.

 

If you have pre-existing dental issues, they may have you come in more often for checkups and cleanings.

 

What should I do about my morning sickness?

If you struggle with morning sickness, don’t brush your teeth right after getting sick. Brushing your teeth after vomiting makes them even more vulnerable to stomach acids.

 

Instead, dilute a teaspoon of baking soda into a cup of water and rinse your mouth out like you would with mouthwash. This solution will neutralize the stomach acids in your mouth and protect your teeth from erosion.

 

I can’t brush my teeth without gagging. What do I do?

When just looking at your toothbrush makes you gag, it can be hard to stick to your dental care routine during your pregnancy. Our advice here is to try everything and be patient.

 

If you need to take a break every few seconds, do it. Listen to your body and do your best to work through it. Try a toothbrush with a smaller head. Switch to a new flavor of toothpaste – try them all if you have to.

 

Do everything you can to stick to your dental health regimen. When your dental health improves, your baby’s does too.

 

Dental Care During Pregnancy: Tips and Solutions

Maintaining your dental health during pregnancy can seem like a toothache. In reality, taking care of teeth for two isn’t all that different than the recommended everyday dental care routine.

 

Here’s a Dental Express approved list of tips for dental care during pregnancy:

• Brush twice and floss once daily – Nothing new here, but adherence is doubly important when you’ve got two mouths to take care of. Ensure your toothpaste contains fluoride, and look for the ADA seal of approval on all your dental care products. At the end of the day, exhaustion can set in, and it can be tempting to skip your nightly brushing and flossing. Don’t do it! Remember, a baby’s dental health depends on yours. If you’re too worn out, have your partner or a family member do it for you. That’s what unconditional love is all about.
• See your San Diego dentist regularly – To keep the increased risk of oral health conditions under control, dentist visits during pregnancy are a must. Let your dentist know if you’re trying to get pregnant, and as soon as you know you have a baby on the way. Setting up regular checkups with your dentist sets you and baby up for dental success.
• Don’t just visit your dentist. Talk to your dentist – Not every dental health issue is visibly noticeable. Your dentist can’t treat what he doesn’t know you have. If you feel pain or discomfort when chewing, or if you notice your gums are tender, let your dentist know immediately. The sooner you catch these issues, the sooner you can get them under control, so they don’t worsen and cause damage. Oral health can decline fast during pregnancy. Stay vigilant, and stay in communication with your dentist.
• Snack in moderation (whenever possible) – Cravings are a force to be reckoned with, and there will be times when resisting them just isn’t possible. But do your best to control your snacking as often as you can. The more contact your teeth have with sugars, the more susceptible they’ll be to decay. So when you do snack, make healthy choices whenever possible.
• Nutrition tips – Balance is key here. Fruits, veggies, dairy products (low fat or fat-free), whole-grain products, and lean proteins are all part of a baby-friendly diet. Avoid juices, sodas, and foods high in sugar whenever you can. If it helps, you can replace juice with milk for the extra calcium. Also, folic acid is crucial for reducing the risk of congenital disabilities and supporting the development of your baby’s teeth. You can get folate from dietary supplements and foods like leafy green vegetables, legumes, oranges, strawberries, bananas, folate-fortified grain products like bread, cereals, or pasta, and more.
• Don’t wait! – Unfortunately, it’s common for women to put off getting the dental care they need during pregnancy. Going to the dentist while pregnant often feels unsafe, so they put it off as long as possible, sometimes until after childbirth. We can’t overstate the significance of seeing your San Diego dentist throughout your pregnancy. You’ll have a lot less time for dentist visits once your baby is born. So don’t wait! Make an appointment as soon as possible.

 

Staying on top of your dental care during pregnancy keeps your teeth healthy and safe from potential issues, saving you time, money, and stress. But most importantly, it gives your newborn the gift of a bright dental future.

 

Healthy Smiles for You & Your Newborn

Pregnancy can be insanely stressful one minute and incredibly rewarding the next. With so many things to worry about and keep track of, calling it overwhelming is an understatement.

 

At Dental Express in San Diego, dental care during pregnancy is nothing to stress about. From when you first share your exciting news with us to when your little miracle is born, you and your baby’s dental health are our top priority.

 

For safe, reliable, and quality dental care during pregnancy, make an appointment at any one of our San Diego locations today. We’d be honored to be a part of your journey.

 

Keep Reading

Need-to-Know Dental Care Tips as You Age

Learn What Foods and Drinks Can Damage Your Teeth

Tips for Keeping Healthy Teeth at Home

Why Are My Gums Bleeding All of a Sudden?

What is Plaque and How is it Removed?

Everyone has plaque, a sticky film that forms on the teeth when bacteria mix with acid, sugar, or starches in the mouth. If you don’t remove plaque on teeth, it can harden to tartar, which can lead to cavities, gingivitis, and tooth loss. Regular dental exams and routine dental cleanings help protect teeth and teach patients how to prevent plaque buildup in San Diego, CA. An efficient at-home oral hygiene routine of brushing and flossing is important too. Learning no only what causes but also how to remove plaque can help patients at Dental Express to learn how to best care for their teeth.

What causes plaque on teeth?

Understanding the difference between plaque vs tartar helps patients understand why oral hygiene, and regular dental exams and dental cleanings are important. So, what is plaque? Plaque is a colorless film that constantly forms on the teeth. It begins to form on the teeth up to 12 hours after brushing, which is why it’s so important to brush at least twice a day. When you eat, the bacteria on your teeth produce acids that erode tooth enamel and can lead to tooth decay. Tartar is what accumulates when plaque isn’t removed. When it’s left too long, it will harden to tartar and become much more difficult to remove. Tartar can only be removed by our dental professionals at Dental Express.

Some of our patients in San Diego, CA, may be more likely to develop plaque, including those who:

• Have a high-starch or sugar diet

• Have dry mouth due to antidepressant medication or other medical conditions

• Smoke

What are the main complications of plaque?

When you don’t brush or floss daily, you are at risk for many different oral health problems, including:

• Tooth decay

• Gingivitis or later stages of periodontal disease

• Periodontitis

• Tooth loss

• Abscessed tooth

Scheduling regular dental exams with our team at Dental Express in San Diego, CA helps ensure your oral health is intact.

How to remove plaque

Removing plaque from teeth at the dental office isn’t difficult. First, we will examine your teeth and gums. Next, we take dental X-rays to detect any problems that we may not see with our eyes alone. If we detect any problems, our team will create a customized treatment plan for each patient. Cavities are addressed before teeth cleaning, while other more extensive procedures may be done during another visit to our San Diego, CA, dental office.

During your dental cleaning, we first remove any tartar or plaque on the teeth. Our hygienist uses special tools to perform tooth scaling, which will break down these substances without hurting your teeth. After your teeth and gums are thoroughly clean, your enamel is polished, which can remove any stains. Our professional hygienist team can also make suggestions to our patients on how to take care of their teeth from home best.

Learn how plaque is removed efficiently

Plaque is a key player when it comes to tooth decay. If you care for your teeth and gums well from home and schedule regular dental exams and dental cleanings, you can keep it at bay. To learn more about how to remove plaque from teeth, schedule a visit to Dental Express in San Diego, CA today.

A simple guide to understanding your dental insurance and getting the most out of your dental benefits.

Having dental insurance is like owning a Roomba.

 

You can bring your new Roomba home from the store and take it out of the box. You can take the plastic off and place it on the floor.

 

But if you don’t turn it on and set it up, it’s just going to sit there doing nothing.

 

Even if you bought the super-deluxe unlimited power model, if you don’t know how to make it work, then your floors won’t get any cleaner, and the money you spent will have gone to waste.

 

The same goes for your dental insurance coverage.

 

If you don’t take the time to learn what your benefits are and how your policy works, the only thing it will do is sit there collecting dust. Like a poor, useless Roomba.

 

The worst part about this situation is that you could be leaving a ton of savings on the table.

 

Depending on what type of dental insurance coverage you have, you could be saving money on regular dental checkups, cleanings, and various treatment plans!

 

Our mission at Dental Express is to provide top-notch dental care while saving you as much money as possible. When it comes to your dental insurance coverage, transparency is our highest value.

 

To make sure you understand the full extent of your dental benefits, we’re going to cover the four downfalls of dental insurance and some useful tips you might not know on how to make your policy work for you.

 

The Four Downfalls of Dental Insurance

The two key takeaways from this article, if you learn nothing else today, should be to:

1. Know your benefits, and
2. Understand your policy

 

Understanding what your dental insurance coverage can do for you is the first step to reaping all of your dental benefits.

 

What’s your yearly maximum? Do you know your deductible? Does your insurance cover the full cost of preventive care visits or only a portion?

 

If you don’t know how to answer these questions, set aside some time to learn about your dental policy. Call your insurance provider to go over it with you if you need to.

 

Your smile is worth it, and it could save you a lot of money.

 

To help with this process and put you on the fast-track to savings, we’re going to go over the four downfalls of dental insurance.

 

These pitfalls are the main features to be aware of when understanding your dental insurance plan and how to take full advantage of it.

 

Downfall #1: Waiting Periods

Waiting periods are downfall number one because if you’re not careful, they can take you by surprise at the start of your dental coverage.

 

A waiting period is set by your insurance provider and is the amount of time you have to wait before your dental insurance coverage takes effect.

 

Waiting periods are put in place to keep you from scamming the system by signing up for coverage, getting a ton of dental work done, and then canceling your policy.

 

But you would never do something like that…right?

 

All jokes aside, not all dental policies have waiting periods, and not all waiting periods are the same. Some waiting periods last longer than others, and some allow coverage for certain dental treatments while others don’t.

 

Your plan might have you pay your premium for six months or even a year before your full coverage starts. Or, it might cover routine checkups but only provide partial or no coverage for major treatments.

 

This variety in standards is why you need to read up on your dental insurance policy to see if it requires a waiting period, and if so, what the details are.

 

People often get excited about starting or switching to a new policy during open enrollment, and without fully understanding their coverage, they head straight for the dentist.

 

Little do they know, there’s a waiting period that keeps them from getting the affordable dental care they were looking for.

 

Someone forgot to program their Roomba. Yikes.

 

But don’t worry. At Dental Express, our treatment planners will go over your dental coverage with you before any procedures, so you know where you stand.

 

Have complicated insurance questions? We’ve got simple answers.

 

We’re always happy to clear up any confusion about your dental insurance coverage. Please don’t hesitate to give us a call or ask any questions you may have when you come into one of our offices in San Diego .

 

In addition to waiting periods, pre-existing conditions can also heavily impact your dental coverage.

 

Many plans will cover smaller pre-existing issues like cavities, but if you need more expensive care like partial dentures or a dental implant, your insurance may not help with the costs.

 

These issues lead us to our second downfall: the missing tooth clause.

 

Downfall #2: Missing Tooth Clauses

Many dental insurance plans have what’s called a “Missing Tooth Clause,” which is how insurances avoid paying for dental care that addresses pre-existing conditions.

 

Say you get a tooth removed before signing up for a new dental insurance policy. 

 

Because you got the procedure done before your coverage began, the missing tooth clause in your plan absolves your insurance of having to pay for the bridge or implant you want to replace your tooth with.

 

Now, you’re stuck without an affordable solution to your issue. Either that or you’re stuck with the full cost of an expensive dental procedure you weren’t prepared for.

 

Not exactly a fun situation to be in.

 

Always make sure to look for a Missing Tooth Clause in your dental policy. Read all the fine print. 

 

And if you’re confused by the fancy language they use, give us a call at Dental Express. We’re fluent in dental insurance.

 

If you have a serious dental issue that needs attention and you’ve just signed up for a new dental insurance policy, discuss your options with your San Diego dentist before moving forward with any procedures. 

 

Depending on your issue, you may be able to get by with preventive care while you wait for your benefits to kick in, which will save you money in the long run.

 

Downfall #3: Alternate Benefit Applies

Alternate Benefit Applies is insurance lingo for, “We’re not going to pay for that because there’s a cheaper option. Sorry, not sorry.”

 

If they respond with this line when you go in for treatment, your dental insurance plan is the type that covers only the minimal available treatment. 

 

You might hear this when you go to get composite tooth colored fillings front teeth, and they say they’re only willing to cover a metal amalgam. Or, you want to get a dental implant, but they’ll only agree to cover a partial denture. 

 

“Alternate benefit applies.”

 

When you’re shopping for affordable dental insurance plans, pay attention to how they cover these four types of care:

• Preventive Care: preventive care includes pretty much everything you get done at a regular checkup—dental cleanings, routine x-rays, fluoride treatments, etc. Most policies cover the full cost of these visits, while others only take care of a little over half. If you can, choose a policy that pays your preventive care tab in full. These appointments mean the most for your dental health because they help you avoid more serious and expensive issues.
• Basic Restorative Care: fillings, non-routine x-rays, anesthetics, and extractions are all examples of basic restorative dental care. Many plans cover around 80% of these procedures after you’ve met your deductible. Study your policy to see what percentage of basic care it covers. And if you want to avoid the “Alternate benefit applies” line, keep in mind that you’ll likely have to pay higher premiums.
• Major Restorative Care: major restorative procedures are your crowns, bridges, root canals, dentures, and other serious dental treatments. Typically, dental insurance plans cover half the cost of these visits after you meet your deductible. Again, check your plan to see where you stand with major restorative care.
• Orthodontic Services: affordable dental insurance plans usually don’t cover orthodontic care. If you have the extra cash, there are plans out there that help with things like braces. Otherwise, talk financing options with your local orthodontist or give us a call at Dental Express for more information.

 

Understanding how policies handle these types of care means you’ll be able to find the one that works best for you. It’ll also give you a clear idea of how dentist visits will affect your wallet.

 

Downfall #4: Use it or Lose it!

Last, but quite possibly the most important downfall of dental insurance is: 

 

If you don’t capitalize on your dental benefits by the end of the year, you’ll lose them!

 

Yes, unfortunately, dental benefits don’t work like rollover minutes. Once the new year hits, whatever benefits you leave on the table from the previous year are gone for good.

 

So, if the end of the year is approaching and you notice that you haven’t hit your yearly maximum, take a trip to the dentist. Bring your family along if you can. You might catch something that your dental insurance plan can cover before your benefits expire. 

 

At the very least, go in for a routine checkup and cleaning. What’ve you got to lose? The more you go to the dentist, the healthier your smile will be.

 

Besides, you’re paying your premiums for a reason. Make the most of your benefits while you can!

 

Speaking of taking advantage of your benefits, want to know a useful dental insurance hack?

 

The end of the year is the perfect time to plan any expensive dental treatments you might need. 

 

If you wait until the end of the year, you can cover a chunk of the cost using what’s left of your benefits from the current year. Then, when your benefits reset in January, you can apply as many as you need from next year’s maximum to take care of the remaining costs.

 

Share this tip with your friends and family. They’ll thank you later!

 

HMO vs. PPO Dental Insurance

The difference between HMO and PPO dental insurance plans is straightforward. 

 

Health Maintenance Organization or HMO dental insurance plans usually have cheaper premiums, but there’s a catch. With HMO plans, your provider is chosen for you. You may also have to go through your primary care physician to receive care.

 

Preferred Provider Organization or PPO dental insurance plans provide you with a network of providers you can choose from. Dental Express is an example of an in-network PPO provider in the San Diego area. While these plans are typically more costly, they give you the freedom to shop in-network for a dentist you prefer. 

 

So, if you and your family didn’t enjoy your experience at a particular dentist’s office, you don’t have to stick with them. You can look around for one that you like and can entrust your smile to. 

 

Need some tips on how to find the right dentist for you and your family? Click here for a helpful article explaining what to look for in a general dentist.

 

Whichever plan you choose, do your best to stay in-network. Something as simple as a routine checkup and cleaning can cost around $200 if you go out of network. And that’s just basic preventive care. Imagine if you needed a dental root canal therapy or a bridge put in. 

 

Major dental procedures are nerve-wracking enough. There’s no need to put any extra stress on yourself or your wallet. Stay in-network.

 

Key Points to Know About Your Dental Insurance Coverage

To sum up, here are the essential items to keep in mind when it comes to your dental insurance plan: 

 

1. Know your annual maximum.
2. Know your deductibles.
3. Does your plan have a waiting period?
4. Does your plan have a missing tooth clause?
5. Stay in-network.
6. Use it or lose it!

 

Once you get these down, you’ll have a better understanding of how to make your policy work in your favor, helping you keep your smile healthy and happy. Not to mention, budgeting for visits to your local San Diego dentist will be a breeze!

 

Working Together for a Brighter Smile

Dental insurance can be so complicated that it seems purposely confusing at times. That’s why we’ve made integrity and transparency our driving principles at Dental Express.

 

When our dentists recommend a treatment to improve your dental health, one of our treatment planners will meet with you to discuss your coverage.

 

These meetings are where your newfound knowledge of your insurance plan comes in handy! 

 

Our treatment planner will ask you questions about your dental coverage. Based on your answers, they’ll decide which treatments or procedures your insurance is most likely to cover.

 

While we can’t fully guarantee what your insurance will or won’t cover, our treatment planners will work with you and your insurance to build the best possible estimate based on your benefits.

 

Then, once the claim is verified, we’ll schedule your treatments and you’ll be on your way to better dental health.

 

At Dental Express, saving you money is second only to giving you a brighter, healthier smile on our list of priorities.

 

If you ever have any questions in or outside the office about your dental insurance coverage or where to find affordable dental insurance plans, please don’t hesitate to ask us. 

 

And if you’re looking for affordable dental care in the San Diego area, make an appointment at one of our locations today. 

 

We’re right around the corner, and we’re always here to help.

Five Questions to Ask Your Dentist About SmileCorrect Aligners

When you’re looking for ways to fix your misaligned teeth and get straight teeth without metal braces, SmileCorrect™ aligners may be the answer. At Dental Express in San Diego, CA, we use these invisible braces to improve your bite. Our patients wear clear, removable aligners that are custom made to fit comfortably. When a patient is eating, drinking, or brushing and flossing, they are taken out and must be worn for up to 22 hours a day. To learn more about orthodontics in San Diego, CA, schedule a consultation with our specialists.

Who is the best candidate for orthodontic treatments?

SmileCorrect is a great choice when your teeth are crowded, crooked, misaligned, or if you have a poor bite. Patients with rotated teeth, severe overbites, or gaps benefit from them too. These clear aligners make it hard for anyone to know you’re wearing invisible braces. In comparison to Invisalign®, they are made in the United States, and the clear aligners cost much less.

Questions to ask during your SmileCorrect consultation

Some of the most important questions to ask our dental team during your consultation at Dental Express include:

1. How do clear aligners work?

2. How do you create my custom set of clear aligners?

3. How long will my orthodontic treatment last?

4. How much will my invisible braces cost?

5. Are these clear braces covered by insurance, and, if not, do you have monthly payment plans?

How do clear braces work?

When you choose to undergo SmileCorrect in San Diego, CA, our dental team will take digital X-rays and impressions of your teeth and jaws to create your aligners. Once we receive them, we will schedule you for a fitting. You will need follow-up appointments every few weeks to assess your progress and to make any necessary adjustments. You also will receive your new aligners at your visit. Based on the current state of your teeth and the amount of correction needed, your treatment can take anywhere from 12 – 24 months.

Caring for your teeth with clear braces

It’s important that you maintain an efficient at-home oral hygiene routine when using these clear aligners. Floss daily and brush at least twice a day for at least two minutes to ensure your teeth and gums are healthy. You should also clean or rinse your aligners before putting them back in your mouth. We recommend storing your aligners in their case when you remove them so they don’t get lost. After your treatment is over, you will need to wear a retainer to ensure your teeth stay in their new positions. During your annual dental exam, we can monitor your alignment and bite.

Will my Dentist About SmileCorrect Aligners?

If we can prove that your treatment will improve your oral health, your dental insurance may cover it. If not, we offer various payment methods, including medical financing, that make your treatment more affordable. We can review all financial obligations with you during your consultation at our San Diego, CA office.

Learn more about how clear braces can improve your smile

To learn more about SmileCorrect aligners and other orthodontic treatments in San Diego, CA, schedule a consultation at Dental Express. Not only do straight teeth look better, but they also improve your oral health and reduce your chances of developing tooth decay or gum disease.

How to build the best dental plan for your child

Let’s face it. Nobody likes going to the dentist.

Not even adults.

When’s the last time you saw someone get excited about their upcoming dental cleaning?

It’s incredibly rare.

And it’s even rarer to see a child happy about the notion of a doctor poking around in their mouth for fifteen or twenty minutes.

As an adult, you know how important it is to take good care of your teeth. So, you do what you have to do.

But how can you impart that knowledge to your kids? How do you show them the significance of creating healthy dental habits?

And more importantly, where do you start?

In this article, we’re going to tackle issues such as:

When to take your child in for their first dental visit

When to start brushing and flossing their teeth

Fun ways to get your children’s dentistry excited (or at least less fussy) about going to the dentist and taking care of their teeth, and

Where to look if you need a children’s dentist in San Diego.

We’re going to rinse away all the confusion about how to craft the best dental plan for your kids. By the time you finish reading, you’ll feel like a bonafide kids first pediatric dentistry care professional!

Knowing when to start your child’s dental care is important. Ask your local dentist and take your child in as soon as possible.

When Should You Take Your Child to the Dentist?

The short answer is the sooner, the better! 

More specifically, though, according to the American Academy of Pediatric Dentistry  (AAPD): 

Within six months of their first tooth coming in, and no later than twelve months of age.

That might sound early, but there’s a good reason for it.

Tooth decay is the most common infectious disease affecting children in the US today. In fact, 28% of kids have cavities by the time they reach kindergarten.

As upsetting as these statistics are, they’re not surprising considering all the sugar-loaded foods and drinks that kids consume every day.

Not to mention, when a child’s teeth first come in, the enamel is still immature and more susceptible to developing cavities.

That’s why the AAPD strongly encourages you to establish a “dental home ” for your children as soon as possible.

A dental home is a relationship between you and your dentist that involves the proper maintenance and supervision of you or a loved one’s dental health.

Building a dental home is crucial to starting your children’s dental care off on the right foot, getting a head start in the fight against cavities, and saving you money. 

Plus, the more you take them to your local San Diego children’s dentist when they’re young, the quicker they’ll get used to it. It also helps to find a dentist in your area who works well with kids.

That’s where we come in.

At Dental Express, visits to the dentist are nothing to stress about. Your children’s dental cleaning is a fun learning experience that leaves them feeling comfortable and curious about dental health.

With six locations in the San Diego area, access to children’s dental services is simple and close to home. Schedule your dental appointment today.

When to Start Flossing Your Baby’s Teeth

Flossing is a vital part of your children’s dental care routine because it helps get rid of plaque in hard to reach places that brushing can’t cover.

If you don’t regularly floss your child’s teeth, plaque left behind from brushing will start to eat away at their enamel leading to tooth decay and cavities.

So, when should you start?

According to the AAPD, flossing should start whenever two teeth touch each other, usually between two and two and a half years old.

Of course, everyone’s teeth come indifferently. So, you may only have a couple in the front or back to floss depending on how spaced out they are. Just make sure to get in between all teeth that happen to be touching each other, and you’ll be in the clear.

Kids take at least a couple more years to get adjusted to flossing on their own than brushing. They usually adapt to it around eight to ten years old.

Pre-threaded flossers can help them adjust quicker, as they’re easier to control and only require one hand to use.

Making At-Home Dental Care A Blast for Your Little Ones

Getting your kids excited about at-home dental care doesn’t have to feel like pulling teeth. There are plenty of fun ways to spice up your toddler’s teeth-cleaning routine:

• Play dentist at home: have a stuffed animal with some teeth? Throw on your toy stethoscopes and get to work; Snuffles is way overdue for a checkup! You could also take turns giving each other checkups, swapping between playing doctor and patient. Playing dentist with your toddler is the perfect time to bond with your little one while teaching them the importance of taking care of their teeth.
• Read books about going to the dentist: get them laughing about the dentist with a funny story, and they’re sure to be more relaxed at their next checkup. Books are a fantastic way to familiarize them with the idea of going to the dentist while learning about dental health.
• Create a habit tracker: print out a brush and floss chart with the days of the week on it to keep track of your child’s dental habits. Fill it out with stickers that they love and give them lots of praise when they complete it. You could even have a reward system for when they finish a full month. The possibilities are endless!
• Make a game out of it: if you’re helping your toddler brush or floss, sing a silly toothbrushing ballad to make them smile. Or if they’re old enough to brush on their own, you can brush at the same time, and whoever goes the longest wins. Keep a tally of points based on their brushing and flossing habits. Anyone who brushes gets five points, and flossing is worth ten. Whoever has the most points at the end of the week wins a prize!

Implementing these fun, lighthearted activities will make seeing your San Diego children’s dentist a lot less scary and uncomfortable for your children. It may even get them excited about going to get a checkup!

Making the Dentist Exciting for Your Kids

When you go to your children’s dentist in San Diego , it’s crucial to make it a positive experience in your child’s life.

Waiting until there’s an issue to take them in will cause them to associate negative feelings with going to the dentist.

And, nobody needs help developing a bad taste in their mouth about the dentist.

So, you should try to maintain a regular dental care routine for your child and do your best to make it a fun, loving experience!

Here are some helpful tips for turning your next San Diego children’s dentist visit into an adventure:

• Start them early: establishing a dental home as early as possible shows your kids that going to the dentist is a normal part of life. If they’re used to going, they’ll have less anxiety when it’s time for a checkup.
• Radiate positivity: part of making your children feel comfortable at the dentist is how you act and talk to them about it. Give them lots of love. Talk positively about their teeth. Sit them on your lap during the checkup to comfort them. Show them with your actions that the dentist is safe and something to be excited about.
• Have fun: this is your chance to get creative! Have a sing-along in the car on the way to the dentist. Play a fun game with your toddler in the waiting room. Let them take their favorite stuffed animal or blanket with them, so they feel more comfortable. Let them bring their favorite toy with them to show it off to all the staff. The more they feel at home, the easier it is for them to have fun!
• Rewards and praise: often, dentists will have prizes for kids who mustered up the courage to brave the dentist chair. Things like stickers or toys are the perfect way to reinforce a positive experience. After the appointment, tell them how great they did. Ask them how much fun they had and how friendly the dentist was. If your little one was particularly good during their appointment, you could even offer to take them somewhere fun afterward!

Your Children’s Dentist in San Diego

In San Diego, Dental Express is your dental home. Specializing in children’s dental services, we take our role in your little one’s health care seriously.

We encourage parents to use the “practice” visit plan. Bring your kids with you. Let them enjoy the waiting area, play with the trains, and adjust to a new environment. The first time in the office is not a check-up, just a visit.  Visiting the office before your child’s first actual visit helps introduce your child to a new building with new sights, sounds, and smells. The practice visit reduces anxiety and gets them excited to come back for the actual visit.

Starting with their first actual visit, we assess and anticipate their dental needs to build a plan that will keep their teeth healthy and happy for the long term. After the first visit, we recommend two appointments per year for regular dental cleanings and checkups.

When to Start Brushing Your Child’s Teeth

The AAPD  states that you should begin brushing your child’s teeth as soon as their first tooth comes in.

But be proactive!

You can start a daily dental routine for your baby before their teeth come in.

Start rubbing their gums with a comfortable washcloth or soft toothbrush every day to build the habit, so you’re ready when their teeth start coming in.

To minimize the risk of cavities, brush your baby’s teeth with fluoridated toothpaste twice a day using a soft-bristled brush. Make sure the brush has a small head with a large handle.

As for the amount of toothpaste to use, a rice-sized amount will do the trick before three years of age.

When they’re between three and six years old, you can bump it up to a pea-sized amount of toothpaste.

Once they’re old enough, it’s essential to teach your little ones the right way to brush their teeth.

You may have to guide them while brushing until they get the hang of it. Children usually don’t have the coordination to do it themselves until around six years old.

Electric toothbrushes are an excellent way to make up for the lack of coordination. They’re easy for kids to operate and don’t require as much movement.

Soon enough, you’ll be able to step back and supervise them as they become their own dental care professionals!

We provide all of our patients with education on infant and toddler best practices and tips on how to fight cavities at home, empowering you to create a healthy dental environment outside the office.

Getting your kids excited about the dentist is no easy task. It takes a lot of time and effort.

We know you fight the uphill battle at home. Trust us with your children’s dental care. We’ll make sure that by the time your little one leaves our office, they’ll be excited to come back and see us again!

 

At Dental Express, we offer a variety of procedures, including porcelain veneers, to help our patients to improve their smile and oral health. After an initial consultation, we can determine which procedures will help you achieve your smile goals. We also can address many of the most frequently asked questions regarding whiten veneers, such as “Do veneers stains?” and “How long do veneers last?” This allows our patients in San Diego, CA to make the most informed decision for their oral health.

What are veneers?

Porcelain veneers are thin porcelain shells that are bonded directly to the front of a patient’s teeth. At Dental Express in San Diego, CA, our team uses this Cosmetic and Family Dentistry procedure to improve both how a smile looks and functions. We can fix a broken, chipped tooth, or cracked teeth, as well as yellowing or gaps in a smile, helping to improve oral health quickly. During your first visit, one of our dentists will perform a thorough dental exam to evaluate the current state of your teeth and gums and determine if you’re a good candidate for whitening veneers.

Who is the best candidate for porcelain veneers?

The best candidates for porcelain veneers shouldn’t show any signs of periodontal disease or tooth decay. During your exam, if we detect any dental problem, it will need to be fixed before you get veneers. Ultimately, how much tooth enamel you have determines whether or not you are an ideal candidate. We use veneers to improve the color, length, size, shape, and alignment of the teeth.

How to take care of veneers

Caring for porcelain veneers ensures they last as long as possible. While porcelain veneers don’t usually stain, the edges of them can develop brown lines without proper oral hygiene. To protect your veneers, follow these tips:

1. Follow an at-home oral hygiene routine diligently: Brush your teeth at least twice a day and floss daily to ensure your teeth and gums stay healthy. This helps reduce the chance of developing gum disease.

2. Have annual dental exams and bi-annual dental cleanings: Scheduling these important preventive appointments allows you to know early about any oral health issues that need to be fixed.

3. Use a night guard: For patients who clench or grind their teeth, a custom night guard helps protect natural teeth and veneers.

4. Don’t chew on objects: Never chew on ice, nails, or a pen as this can lead to cracks or breaks in your veneers or your natural teeth.

5. Refrain from eating or drinking stain-causing food and beverages: Veneers don’t usually stain, but if you consume a lot of stain-causing foods or beverages, such as coffee, tea, or wine, stains may develop.

Can I whiten porcelain veneers?

Your natural tooth enamel is what absorbs the colors of the foods and drinks you consume. While veneers don’t usually stain, they can develop brown lines around their edges. While Smile Teeth Whitening veneers is difficult and not advised, a professional dental cleaning can help remove and reduce stains that you may have developed. For severe cases, you may need to replace your veneers.

Protect your veneers and help them look their best

At Dental Express, our team can address different dental problems with porcelain veneers. Veneers can last 10 –­ 15 years with a regular oral hygiene routine and regular dental exams and cleanings. To learn if veneers can help repair your smile, call to schedule a consultation today in San Diego, CA.