With oral cancer, early detection is key. Learn everything you need to know about this condition and how to keep your smile safe

As humans, we’re naturally stubborn.

 

It’s in our nature to think, “That’ll never happen to me.”

 

But when it comes to oral and oropharyngeal cancer–cancer of the mouth and upper throat–it’s better to be safe than sorry.

 

Many people believe that if they avoid tobacco and drink in moderation, they’re safe from these conditions, but sadly, this isn’t the case.

 

Even if you’re diligent about your dental health, you could still be at risk.

 

This April marks the 22nd annual Oral Cancer Awareness Month. So, we wanted to cover the early signs and symptoms to give you the knowledge you need to build a solid preventive foundation.

 

And be sure to stay tuned. Later on in this blog, we’ll share a resource showing you how to perform an oral cancer self-exam at home.

 

Oral Cancer Isn’t a Bite-Sized Issue

According to the Oral Cancer Foundation (OCF), someone dies of oral or oropharyngeal cancer every hour. Twenty-four hours a day, seven days a week.

 

“This year, an estimated 54,0001 new cases of oral cancer will be diagnosed. Of those individuals, 43 percent will not survive longer than five years, and many who do survive to suffer long-term problems, such as severe facial disfigurement or difficulties with eating and speaking. The death rate associated with oral and oropharyngeal cancers remains particularly high because the cancers routinely are discovered late in their development.”

 

And it doesn’t help that these cancers fall under the category of squamous cell carcinoma, which are known for how aggressive they can be.

 

Oral Cancer Risk Factors

If you know the risk factors, you can minimize your chances of developing oral cancer and ensure your smile stays healthy.

 

Here’s a list of traits and lifestyle factors that can increase your risk:

• Tobacco Use – If you’re looking for the fastest way to develop oral and oropharyngeal cancer, then look no further. Smoking, chewing, dipping, and snuffing tobacco all significantly increase your risk and leave your mouth vulnerable not just to cancer, but tooth decay and gum disease as well.
• Heavy Alcohol Use – If you regularly consume large amounts of alcohol, you’re putting yourself at higher risk of oral cancer. Over time, frequent contact with alcohol damages the tissues in your mouth and throat. And as you can imagine, heavy alcohol use combined with tobacco is a recipe for high oral cancer risk.
• Men – Sorry guys, but men are typically more likely to develop oral and oropharyngeal cancer than women. If this applies to you, it couldn’t hurt to be a little more attentive about your dental health.
• People Over 45 Years Old – Oral and oropharyngeal cancer can occur at any age, but those over 45 years of age are more likely to develop these conditions.
• Poor Dental Care Habits – Neglecting your dental health can lead to serious complications in the long run. Those who don’t brush and floss consistently are at greater risk. So stay on top of your dental care routine at home and set regular checkups with your San Diego dentist.
• Poor Nutrition – What you put in your mouth can be just as important as how you take care of it. People with diets low in fruits and vegetables and specifically a lack of vitamin A can be at a greater risk of oral cancer. 
• Human Papillomavirus (HPV) – This sexually transmitted disease has been linked to an increased risk of oropharyngeal cancer.

 

If you use tobacco, the sooner you quit, the better. That’s much easier said than done, but remember, it’s not just your dental health that’s at stake. It’s your life.

 

Quitting strategies like weaning off of tobacco, nicotine patches, and nicotine gum can be a great help if cold turkey is too difficult.

 

When it comes to alcohol, the Centers for Disease Control state that for men, heavy drinking is consuming 15 or more drinks per week. For women, eight or more drinks per week is considered excessive.

 

If you hit these numbers, try to be more mindful of your alcohol consumption and drink in moderation. 

 

As we’ve learned, the older we get, the higher our risk becomes. So the quicker we make these changes, the safe we’ll be.

 

Oral Cancer Signs & Symptoms

Since these cancers spread quickly, early detection is crucial. Screenings at your local San Diego are the best way to detect oral cancer early and take the necessary steps to protect your health.

 

But there are signs and symptoms to look out for in between dentist visits that can alert you when there’s a problem.

 

This list from the OCF outlines the red flags to watch out for:

• Any sore or ulceration that doesn’t heal within fourteen days.
• A red, white, or black discoloration of the soft tissues in your mouth.
• Any abnormality that bleeds easily when touched.
• A lump or hard spot in your oral tissue, usually on the border of the tongue.
• A growth or raised portion of tissue.
• A sore underneath a denture which, even after adjustment, doesn’t heal.
• A lump or thickening that develops in your mouth.
• A painless, firm, fixated lump felt on the outside of your neck, which doesn’t go away for at least two weeks.
• Specifically for HPV-related oropharyngeal cancer, symptoms can include swelling or a painless lump in the neck, sore throat, difficulty or pain when swallowing, and swelling of the tonsils at the back of the mouth.

 

All these symptoms have something in common: they all have a knack for overstaying their welcome and not going away.

 

As soon as you notice any of these signs or symptoms, schedule a checkup with your San Diego dentist immediately. If you can walk in or make a same-day appointment, make it happen.

 

We can’t stress the importance of early detection enough. Being seen as soon as possible can mean the difference between life and becoming one of the stats we saw above.

 

How to Perform an Oral Cancer Self-Exam

To check for oral cancer at home, you’ll need three things:

 

1. A mirror (preferably handheld).
2. A source of light.
3. And a small piece of gauze to hold your tongue.

 

If you don’t have a handheld mirror, you can try using your bathroom mirror or another mirror in your house. Whichever one you choose, you’ll need to get close enough to it to have a good look at the inside of your mouth.

 

If you want to get fancy, the OCF offers a “Check Your Mouth Kit” that includes a small handheld mirror and a two-in-one throat scope light and tongue depressor for just $20.

 

You can find an instructional video and in-depth description of how to perform your own oral cancer self-screening on the OCF website.

 

If you think you’re at high risk or just want to be on the safe side, you can do a self-exam between your annual dental checkups. 

 

There’s certainly no harm in doing an extra self-screening or two.

 

There’s No Better Time for a Screening

Oral Cancer Awareness Month is the perfect time to schedule an oral cancer exam.

 

At Dental Express, we offer screenings at all six of our San Diego locations. And if you notice any symptoms at home, we always accept walk-ins and same-day appointments. 

 

Using a special light that illuminates cancerous tissue, we’ll look inside your mouth and make sure you’re clear of any lumps, spots, or swelling.

 

If we find evidence of oral or oropharyngeal cancer, we’ll create a plan to tackle the problem as soon as possible and do everything in our power to protect your health. 

 

If you have any questions about oral cancer or you’d like to schedule an appointment, give us a call. We’re here to help you put your best smile forward.

 

Keep Reading

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The all-inclusive guide to making your child’s tooth fairy experience as magical (and educational) as possible

As a parent, Get your kid excited about the dental care you want to give your little one a magical childhood.

 

You want to nurture their imagination and teach them healthy habits they can take with them into adulthood.

 

Characters like Santa Claus and the Easter Bunny are a great way to make the holidays more memorable, but the Tooth Fairy offers a unique opportunity.

 

If you know the tricks of the trade–which we’ll share with you shortly–you can create a meaningful tradition with your kid that will get them excited about dental health.

 

And the best part? You can involve them in the process as much as you like, turning it into a fun, creative, and imaginative experience.

 

Why Even Use the Tooth Fairy?

Many parents are concerned about misleading their children when it comes to the Tooth Fairy, and that’s just fine!

 

There’s no reason to go the traditional route. You can just as easily turn it into a game of pretend and still make a fun ritual out of putting your little one’s lost tooth underneath their pillow for the night.

 

But it’s important to understand why the legend of the Tooth Fairy exists. 

 

It’s more than just a way to make a part of your child’s life special.

 

It’s a way to help your little one through a confusing and potentially frightening time of their lives. They’re literally losing parts of their body, and that can be a scary and even traumatic experience, especially if it’s their first time losing a tooth.

 

Think back to when your teeth started to loosen and fall out. You were probably afraid it would hurt or bleed when your parents pulled them out. And rightfully so!

 

In such an important transitional period of their lives, having an encouraging tradition that celebrates their growth and development can provide your little one with some much-needed comfort.

 

Of course, it’s also a great way to instill in them the importance of dental health and good hygiene habits.

 

Creative Tooth Fairy Ideas Your Kid Will Love

Now, let’s dive into some fun ways to up your tooth fairy game and leave your child excited about their next loose tooth.

 

Create Your Own Tooth Fairy

The legend of the Tooth Fairy, or related magical tooth collecting creatures, dates back to the 17th century.

 

In Europe, the “Tooth Fairy” can be a rabbit, a mouse, or a rat depending on the country you’re in. And cultures around the globe have used dogs, squirrels, and even beavers as their magical dental mascots.

 

What’s great about this is that it allows you to give your child creative license when imagining the Tooth Fairy.

 

To get their imagination flowing, you can ask them what they think the Tooth Fairy looks like. You can even ask them to draw pictures of what they imagine he or she would look like.

 

Involving them in the process and letting them get creative can help them get excited about their upcoming visits from the Tooth Fairy.

 

Pick Out or Design a Tooth Container

This idea is more of a practical one, but you can enlist your little one’s help to make it fun for them!

 

It may seem like a given, but if you’re putting their lost teeth under their pillow, having a container will make the process much easier. Digging around for a small, stray baby tooth in the middle of the night could prove to be challenging. 

 

Not to mention, the more time you spend searching for their tooth, the more you risk waking them up!

 

Whenever your child’s first tooth gets loose, you can shop online together and let them pick out a tooth container that they like. Or, you can visit your nearby arts and crafts store and put one together yourselves.

 

Designing a tooth container is another chance to have a fun, creative experience with your little one. By the time their first tooth falls out, they’ll have a special box to put it in, which they can use for the rest of their baby teeth too.

 

Being the Tooth Fairy can be hard work. This idea can help make things easier for you and more exciting for your kid.

 

Leave Them a Tooth Receipt from the Tooth Fairy Herself

To add a personal touch, you can design and print out tooth “receipts” to put under your child’s pillow along with the reward.

 

They can include their name, the date, which tooth fell out, the reward you gave them, and a special note from the Tooth Fairy encouraging them to keep up the great work.

 

If you’d rather use a template, the American Dental Association (ADA) has some sample tooth receipts you can check out here.

 

These commemorative slips are a great way to celebrate lost teeth and give your child a bit of praise from the Tooth Fairy herself.

 

Experiment With Different Rewards

Just because cash is the typical reward for baby teeth doesn’t mean you can’t get creative and mix things up.

 

Does your child like legos? You can find mini lego sets at your local superstore that would make the perfect gift for them, although you may want to put them on the nightstand instead of underneath the pillow!

 

You could also experiment with plushies, stickers, games, and other toys. You know your little one better than anyone, so have some fun with it and pick something you think they’ll love.

 

Start a Tooth Journal

Turn losing their baby teeth into an interactive, imagination-fueled activity by having your child keep a tooth journal.

 

If they like the idea, you can pick out a notebook and decorate it together. Then, whenever they lose a tooth, they can write an entry in the journal, including how it came out, the date, and maybe even how they took care of it before it fell out.

 

When they put the tooth under their pillow at night, you can write a note as the Tooth Fairy, congratulating them for brushing and flossing regularly and giving them some words of encouragement to keep up the good work.

 

You can even use a glitter pen to write the note if you want to go the extra mile!

 

Leave a Trail of “Breadcrumbs”

One member of the Dental Express team remembers how his family used to make “snow” prints leading from the fireplace to the Christmas tree using flour and his dad’s old military boots. 

 

To add a sense of wonder and excitement to the experience, you could do something similar whenever your child gets a visit from the Tooth Fairy. 

 

You can buy special “fairy dust” online or use glitter to leave a trail from the window to the nightstand or the bed.

 

Seeing proof that the Tooth Fairy paid them a visit can make the experience all the more magical for your little one and motivate them to stay on top of their dental care.

 

Celebrating Your Child’s Dental Health 

Losing their baby teeth is a big part of your little one’s life. Making it fun and exciting for them can bring joy to a time that could otherwise be confusing and a bit scary.

 

Some parents like to pull out all the stops when it comes to the Tooth Fairy, while others take a more relaxed approach.

 

Whatever you choose, at Dental Express, we’re here to celebrate your child’s progress and support them on their journey to a happy, healthy set of adult teeth.

 

We hope this guide gave you some creative ideas to build a unique Tooth Fairy experience your little one won’t soon forget.

 

And if you need family-friendly get your kid excited about dental care, we hope to see you at one of our locations in the San Diego area soon! 

 

Keep Reading

Healthy Oral Habits for Children’s Dental Health Month

A Parent’s Guide to Children’s Dentistry

How to Get Over Your Fear of the Dentist

Top 5 Reasons to Choose a Family Dentist

Sift through the never-ending dental care aisle and find the toothbrush that’s right for your smile

Guide to Buying a Toothbrush.

How many times have you gone to the supermarket to pick up a toothbrush only to be completely overwhelmed by the sheer amount of options?

 

Manual, electric, soft-bristled, hard-bristled, round-tipped, square-tipped, long-head, short-head…

 

Just looking at all of them is enough to give someone paralysis by analysis. 

 

Narrowing things down and finding the right toothbrush for your smile can seem impossible, but don’t worry!

 

With some expert advice from our team of dentists and guidance from the American Dental Association (ADA), we put together this guide to make your next toothbrush-buying trip dead simple.

 

ADA Recommendations

For starters, let’s go over what the ADA recommends when buying your toothbrush.

 

They offer a few general guidelines that can make the process much simpler right off the bat:

• Brush your teeth for at least two minutes, twice a day
• Opt for soft-bristled toothbrushes unless otherwise directed by your dentist. If you’re not careful, medium-bristled brushes may cause damage to your gums, so the ADA recommends avoiding them altogether just to be on the safe side.
• Replace your toothbrush (or the head of your toothbrush if you use an electric one) every three to four months, or sooner if the bristles are frayed or matted. Basically, the worse the bristles look, the less effective your toothbrush is.
• Both manual and electric toothbrushes are effective at removing plaque and cleaning your teeth. You’re not missing out on anything by doing it the old-fashioned way.
• When shopping for toothbrushes, look for the ADA seal of approval. “A product earns the ADA Seal of Acceptance by providing scientific evidence that demonstrates safety and efficacy, which the ADA Council on Scientific Affairs carefully evaluates according to objective requirements.”

 

You brush your teeth twice every day. So, ideally, you want a toothbrush that follows these guidelines and makes it easy to stick to your daily routine. It needs to be comfortable, easy to use, and effective.

 

As long as it checks all those boxes, any toothbrush––whether manual or electric––will work just fine!

 

Manual Toothbrushes

Now that we have a better idea of what we’re looking for, let’s jump into finding the right manual toothbrush for you.

Get a Grip

To start, you need a handle that’s comfortable and fits in your hand. 

 

The harder it is to do your daily brushing, the less likely you are to keep up with it.

 

If your toothbrush handle is too long, short, or unwieldy, it may affect your ability to brush correctly and leave your teeth exposed to harmful bacteria. 

 

You may need to shop around, but once you get a feel for the style of grip you need, it’ll be much easier to choose next time you’re in the dental care aisle.

One Size Doesn’t Fit All

Everyone’s different, and so are our smiles. When you’re looking for the right toothbrush, you need to find one that’s the right size for your mouth. 

 

You want the head to be big enough so that you don’t have to work too hard while brushing. But not too big to where you can’t get to those hard-to-reach areas like the back molars.

 

The sworn-by standard is one inch long by half an inch wide, but you’ll have to do some testing to see if that size works for you.

Flat, Angled, or Multi-Level Bristles?

Aside from the standard flat-bristled brushes, you’ll find some with angled or multi-leveled bristles.

 

While it’s largely a matter of comfort, there is some evidence that angled and multi-level bristles remove more plaque than the flat variety, with angled bristles performing the best.

 

If you want to know exactly what you’re looking for when you go to the store, you can find a list of ADA-approved manual toothbrushes here. 

 

That way, if you know what style of toothbrush works for you, you can take the guesswork out of the equation.

 

Electric Toothbrushes

If you can afford it, spending the extra cash on an electric toothbrush can make your dental care routine much more convenient.

 

Of course, the same grip, size, and bristle rules still apply to electric toothbrushes. But there are a lot more features to look at. 

 

If you’re wondering whether you should make the switch, here’s a list of pros and cons to consider:

Pros

• Depending on the type you get, electric toothbrushes can oscillate, rotate, vibrate, and more to save you the trouble of manually brushing.
• Some come with pressure or sensitivity settings to adjust the strength of the brush to your comfort.
• Some battery-powered brushes have timers to let you know when you’ve been brushing for two minutes, keeping you on track with the ADA’s official recommendations.
• Certain models come with charging docks, so you don’t have to worry about replacing any batteries.
• Others have different cleaning modes to choose from based on your dental care needs (daily clean, gum care, natural teeth whitening, tongue clean, etc.)
• Great for people who have trouble brushing manually – children who are new to brushing, the elderly, people with braces, and people with disabilities.

Cons

• Electric toothbrushes typically cost quite a bit more than manual toothbrushes.
• They need to be recharged, and many of them require batteries.
• Many electric brushes don’t travel well, especially the ones with bulky charging docks.

If you have the money to spare, an electric toothbrush can certainly be worth it! As long as it follows the guidelines in this article, your smile will be in good hands.

 

For a list of ADA-approved electric toothbrushes, click here.

 

Kids Toothbrushes

The best toothbrush for your little one is the one they want to use. If a manual toothbrush with a picture of Spiderman catches their eye, go for it! 

 

Just make sure it has soft bristles and the ADA seal of approval.

 

If manual brushing is too tricky, some electric toothbrushes come equipped with a speaker so your child can listen to a fun song while they clean their teeth. 

 

Before they know it, two minutes will have gone by, and you can praise them for a job well done!

 

Find a Brush That Works for You

Above all, the best brush for you is the one that helps you stick to your dental care routine consistently.

 

With this Guide to Buying a Toothbrush, at the very least, you’ll know what you want to experiment with the next time you go to buy a toothbrush. 

 

And at best, you’ll know exactly what you’re looking for, and you’ll be able to stroll down the dental aisle with confidence.

 

Always Here for Your Smile

Of course, if you ever have any questions or need some toothbrush recommendations, feel free to give us a call at Dental Express.

 

We serve up smiles in the San Diego area, but we’re always happy to help anyone curious about how to improve their dental health.

 

If you’re a local and you need family-friendly, patient-focused dental care, stop by and see us at your convenience, set up an appointment online, or give us a ring. 

 

Let’s build your ideal smile together and Guide to Buying a Toothbrush.

 

Keep Reading

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Learn how your dental health is a reflection of your general health, and how to protect your body by protecting your smile

There’s an epidemic in America.

 

And we’re not talking about Covid. 

 

This one’s been around for decades, and it’s not a physical sickness. The epidemic we’re referring to is a disease of misinformation.

 

It’s hard to trace the source of the illness, but somehow it’s managed to affect a massive percentage of the population. 

 

See, for whatever reason, we as a society seem to view and treat dental health as if it’s separate from overall health. And nothing could be further from the truth.

 

In fact, treating these two as separate entities can be dangerous, and there’s plenty of scientific research to prove it.

 

The goal of today’s blog is to provide a “cure” for this issue and set the record straight once and for all.

 

Below, we’ll be discussing how your dental health can affect your overall health and vice versa, and how to protect your natural smile for the long-haul.

 

Oral Health & Overall Health Are NOT Separate

It’s funny because you never hear someone say, “Of course dental health and general health are separate. They obviously have nothing to do with each other,” out loud.

 

It’s a concept that we all just tend to accept one way or the other. Maybe it’s because we see one doctor when we’re sick and a different one when we need a dental cleaning. Or maybe it’s because the insurance system is divided into health coverage and dental coverage.

 

Whatever the reason, it’s crucial to understand that Medical Dentist San Diego and general health are two sides of the same coin.

 

In July of 2000, the Surgeon General put out a statement saying, “…oral health is integral to general health. You cannot be healthy without oral health. Oral health and general health should not be interpreted as separate entities…”

 

The American Dental Association (ADA) takes this a step further by saying, “The mouth is a window into the health of the body…”

 

Suggesting that your dental health can have a significant impact on the rest of your body. And as we’re about to find out, they’re right. 

 

The health of your mouth and teeth can affect your overall health a lot more than you might expect.

 

How Dental Health Affects General Health

If you take good care of your teeth at home and schedule regular exams and cleanings with your San Diego dentist, odds are you won’t have to worry about your oral health having an adverse effect on your body.

 

But poor dental hygiene can allow harmful bacteria and plaque to develop, leading to gum disease and gingivitis. 

 

When enough bacteria builds up on your teeth, it can trigger an inflammatory response in your body, causing your gums to become red, swollen, tender, and even bleed when brushing or flossing. 

 

Luckily, at this point, proper dental care and attention can fix the issue. But if you don’t change your habits at home or visit your dentist for a cleaning, then you’re at risk of developing periodontitis. And that’s where the bigger problems start.

 

Periodontitis is an advanced stage of gum disease. It’s what happens when gingivitis is left unchecked.

 

As shocking as it may sound, this dangerous condition can have an impact on your circulation, lungs, and even your heart.

 

Periodontal disease natural treatment has been shown to play a role in the development of the following conditions:

• Endocarditis – Harmful bacteria from your mouth can enter your bloodstream and cause infections in the inner lining of your heart.
• Cardiovascular disease – Bad bacteria in your bloodstream can cause plaque to grow on your arterial walls, reducing your blood flow.
• Heart disease and stroke – When blood flow is reduced in your body, you’re at increased risk of having a heart attack or stroke.
• Birth complications – Pregnant women with periodontal disease may be at increased risk of preterm birth and/or low birth weight. However, periodontal treatment during pregnancy can help. Studies show a significant decrease in the rate of preterm births and an increase in birth weight with scaling and root planing treatments.
• Pneumonia – When you have a bacterial infection in your mouth, you’re constantly inhaling harmful bacteria into your lungs, which can lead to respiratory infections and even pneumonia.

 

Of course, these issues don’t just happen as soon as you get periodontitis. But they can develop over time if you avoid seeking dental care. 

 

We’ll cover some signs and symptoms to look out for that warrant a trip to your San Diego dentist below. 

 

But first, let’s learn how your overall health can affect your mouth, teeth, and gums.

 

How General Health Can Affect Your Dental Health

Remember, these aspects of your health are two sides of the same coin. Your overall health can have just as much of an impact on your dental health as the other way around.

 

The conditions below have all been shown to have a significant effect on oral health:

• Diabetes – Research shows that people with diabetes are more prone to gum disease and can develop more severe cases than those without it. Also, those with periodontitis may have a harder time controlling their blood sugar.
• Osteoporosis – This bone-weakening disease can lead to periodontal bone and tooth loss. Also, some medications used to treat this condition can put you at a slight risk of harming your jawbones.
• Rheumatoid arthritis – Studies show that periodontitis may play a role in the development and inflammatory expression of rheumatoid arthritis.
• Sjogren’s syndrome – Sjogren’s is an immune system disorder that causes dry mouth. As we’ve discussed on our blog before, reduced salivary flow can lead to enamel breakdown and other oral health complications.
• Eating disorders – When your teeth are frequently exposed to stomach acids, it eats away at your enamel, causing erosion and eventually bone or even tooth loss. 
• HIV/AIDS – These conditions can make your body more vulnerable to infection, making periodontal disease more severe. Often, people with HIV or AIDS will experience painful oral lesions as well.
• Esophageal and gastric cancer – Research suggests that people with periodontal disease may be at higher risk of developing these types of cancer.

 

As you may have noticed, about half of the conditions listed above are associated with aging. Meaning that maintaining your dental health only gets more important as you get older, whether you have periodontal disease or not.

 

To protect your natural smile, stay consistent with daily brushing and flossing and schedule regular checkups at your local dentist in San Diego.

 

When to Visit Your San Diego Dentist

Now that we know how closely related dental health and overall health are, let’s cover the early warning signs and common symptoms of gum disease and periodontitis.

 

If you notice yourself showing any of the following symptoms, make an appointment with your San Diego dentist as soon as possible:

• Bleeding gums while brushing and flossing
• Red, swollen, tender gums
• Gums that have pulled away from your teeth
• Persistent bad breath
• Pus between your teeth and gums
• Loose or separating teeth
• A change in the way your teeth fit together when you bite
• A change in the fit of your partial dentures

 

This list comes straight from the ADA. And they also suggest keeping your dentist up to date with any new illnesses or conditions that might affect your oral health. 

 

Open communication like this can help them adjust your care to better improve the health of your mouth, teeth, and gums.

 

Dental Care Isn’t Just Dental Care

When you care for your teeth, you care for your entire body.

 

At Dental Express, we work hard to improve your dental health, but we do it with your overall health in mind.

 

Gum disease and periodontitis can be a serious threat to your wellbeing, and when you trust us with your smile, we treat them as such.

 

If you’re showing any of the above symptoms, please don’t hesitate to give us a call. We have six locations in the San Diego area specializing in top-quality dental care at an affordable price.

 

Feel free to schedule an appointment online or walk-in and see us at your convenience. We’d love to welcome you to the Dental Express family!

 

Keep Reading

How Does Genetics Affect Your Dental Health?

7 Times You’ll Need Emergency Dental Care

How to Get Over Your Fear of the Dentist

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A helpful list of hygiene-boosting interdental cleaners you can easily add to your dental care routine

If you’ve followed our blog for any length of time, you’ve heard us stress the importance of daily brushing and flossing like it’s our superhero catchphrase.

 

 

After all, what kind of dental practice would we be if we didn’t encourage our readers to maintain their oral health?

 

 

But unfortunately, it’s not always easy to keep up with our daily dental care routine.

 

 

If you have braces, dentures and implants, a permanent bridge, or if you have trouble flossing by hand, cleaning in between your teeth can be difficult.

 

 

Luckily, there are several ways to hit those hard-to-reach areas and protect your mouth from harmful bacteria.

 

 

As your local San Diego dentist, we put together this list of four of the best interdental cleaners you can use to fight plaque, control gingivitis, and keep your smile healthy.

 

 

So without further ado, let’s get deep cleaning scaling and root planing!

 

1. Water Flossers

First invented in 1962, water flossers have become the most studied interdental cleaner on the market.

 

 

As the name suggests, a water flosser cleans between your teeth by spraying a steady stream of water through a specially shaped nozzle. They can plug into the wall or operate on battery power, and you can adjust the pressure of the stream to your liking.

 

 

Since their inception, water flossers have garnered a reputation as a safe and effective way to reach where floss can’t, remove plaque, and reduce the risk of cavities, gum disease, and gingivitis.

 

 

In 1971, a study by the Journal of Periodontology showed a significant reduction in plaque formation in people that incorporated water flossing into their dental care routine.

 

 

Another study from the same journal showed a 50% reduction in plaque in water flosser users. And additional research showed similar plaque-fighting results in patients with gingivitis, periodontitis, orthodontic appliances, and diabetes.

 

 

A more recent study by the Journal of Clinical Dentistry backs up these findings. They reported that water flossing just once, when combined with manual brushing, removes 75% of whole-mouth plaque, with consistent use over four weeks reducing whole-mouth plaque by 51%.

 

 

And sitting atop this veritable mountain of research is a 2011 study that showed water flossing is twice as effective as traditional string floss.

 

 

With such a strong track record for effectiveness, you can add water flossing to your dental health routine with confidence, knowing you’re doing the best for your smile.

 

 

And the best part? They’re incredibly easy to use!

 

 

Working around braces and bridges is a cinch; you can operate your water flosser with one hand, and it only takes about a minute to use.

 

 

If you’d like to add one of these powerful devices to your dental arsenal, here’s a list of American Dental Association-approved water flossers. And if you have any questions, don’t be afraid to ask your San Diego dentist for advice.

 

 

When it comes to improving your oral health at home, it doesn’t get much better than water flossing!

 

2. Interdental Brushes

Interdental brushes are another useful tool for anyone who has trouble with regular string floss.

 

 

They have many tiny bristles attached to a thin wire that reaches into the tight spaces between your teeth. If you’ve ever seen one before, you probably noticed it looked a lot like a pipe cleaner with a handle attached to it.

 

 

You can select different sized interdental brushes based on how much space you have in between each tooth, and the wire can be coated (so as not to scratch implants or cause shocks) or uncoated.

 

 

To use an interdental brush, you gently insert it between each of your teeth to eliminate plaque and clear out any bacteria.

 

 

Unlike traditional floss, you can use interdental brushes with one hand, and they make it easy to work around braces or other orthodontics.

 

 

A study by the Dentistry Journal published in 2019 reported that these handy dental tools are just as, if not more efficient at reducing plaque and controlling gingivitis than traditional flossing.

 

 

So, while they aren’t proven to be as effective as water flossers, interdental brushes are still an excellent choice for anyone looking to upgrade their at-home dental health habits. And there’s nothing to plug in, charge, or fill up with water––scoring extra points in the ease-of-use department.

 

3. Pre-Threaded Flossers (Floss Picks)

For a hassle-free flossing experience, you can’t go wrong with disposable pre-threaded flossers.

 

 

Typically, these dental devices have a toothpick on one end of a handle with a taut strand of floss on the other. Some types of pre-threaded floss are coated with mint to leave your mouth feeling fresh after a cleaning session.

 

 

Their design makes it easy to floss with one hand, and research by the Journal of Clinical Dentistry shows that they’re just as effective as regular string floss.

 

 

Although they don’t offer a solution for people with braces, they’re great for anyone looking for a convenient and healthy alternative to traditional floss. As always, if you need recommendations on what products to use or brands to trust, talk to your local dentist in San Diego.

 

4. Wood Plaque Cleaners

The last item on our interdental cleaners list doesn’t qualify as an alternative to flossing, but it does help remove plaque and prevent gingivitis between teeth.

 

 

Wood plaque cleaners are shaped much like toothpicks. Only the ends are carved into a flattened triangle, allowing for deeper interdental cleaning.

 

 

For the best results, the American Dental Association (ADA) recommends wetting the end with your mouth as much as possible. Then, clean in between your teeth with a gentle in and out motion.

 

 

As of now, Stim-U-Dent is the only brand of wood plaque cleaners approved by the ADA to improve your dental health. So if you’d like a little help in the fight against plaque and gingivitis, give them a try.

 

 

But keep in mind, wood plaque cleaners aren’t a replacement for flossing. Even if you use them, stay diligent with your daily dental care routine to protect your oral health.

 

Consistency is the Best Dental Tool

Cleaning between your teeth every day is essential to prevent tooth decay, cavities, gum disease, infection and maintain the health of your smile.

 

 

Whichever interdental cleaner you choose, stay consistent, and remember: none of these tools replace daily brushing.

 

 

If traditional flossing becomes difficult (or just plain drives you crazy), we hope this list can help you find a healthy alternative and give your dental health a boost.

 

Crafting Healthy Smiles, Inside & Outside the Office

Typically, patients only visit the dentist’s office twice a year, making dental habits at home the main line of defense against tooth decay and gum disease.

 

 

That’s why, at Dental Express, we always provide our patients with the latest science-backed advice for maintaining a healthy smile outside the office.

 

 

Whether you’re a regular patient of ours or not, if you ever have any questions about dental care at home, don’t hesitate to give us a call.

 

 

And if you’re in the neighborhood, we have six convenient locations in the San Diego area. Drop by for a walk-in appointment or give us a call to schedule in advance. Let’s craft your ideal smile together!

 

Keep Reading

Mouthwash: Dental Health Must-Have or Menace?

Baking Soda: The Secret to At-Home Dental Care

Tips to Choose the Right Toothpaste for Your Mouth

Fluoride: Brushing Away the Myths for Good

A look at the impact women have had on the field of dentistry over the years

In 1978, Dr. Harriet Seldin’s patients would often tell her that she was the first female dentist they’d ever seen.

 

And it’s no wonder, because that same year, only 15.9% of first-year dental students were women. Ten years before that, women made up just 1.1% of the student body.

 

Women in dentistry have progressed by leaps and bounds over the past hundred years.

 

And in honor of Women’s History Month, we’re going to reflect on the perseverance, strength, and commitment it took to come this far, and how women have shaped the field of dentistry into what it is today.

 

The First Woman to Practice Dentistry

If patients responded to Dr. Seldin the way they did in 1978, imagine how people reacted to Emeline Roberts Jones in 1855!

 

At the age of eighteen, Emeline married a dentist named Daniel Jones, who didn’t think women were cut out for the profession.

 

According to the Connecticut Women’s Hall of Fame, her husband was of the mind that “dentistry was no occupation for the ‘frail and clumsy fingers’ of a woman.” And unfortunately, much of the scientific community felt the same way back then.

 

But Emeline was drawn to dentistry and became determined to learn. So, she began studying (and practicing) her newfound interest in secret.

 

That meant she had to find candidates who were willing to let her practice filling and extracting teeth. Woman dentist or not, that’s a lot to ask!

 

But fortunately, she was able to perform several hundred fillings and extractions over the next year, and her husband could no longer ignore her knowledge and expertise.

 

In 1855, at the age of nineteen, Emeline’s husband finally allowed her to use her self-taught skills on some of his patients––albeit reluctantly.

 

But within just four years, she and her husband became partners, and she garnered an excellent reputation for herself in Danielsonville, Connecticut.

 

The amount of sheer determination, focus, and hard work it must’ve taken to teach herself how to become a dentist is nothing short of amazing.

 

By the time she retired in 1915 (six decades later), she had opened her own practice, served on the Women’s Advisory Council of the World’s Columbian Dental Conference, was elected to the Connecticut State Dental Society, and became an honorary member of the National Dental Association.

 

Considering her unwavering dedication and incredible achievements, it’s not a stretch to say that Emeline Roberts Jones paved the way for all the women in dentistry who came after her.

 

The American Association of Women Dentists

In 1921, not long after Emeline Roberts Jones retired, the American Dental Association (ADA) held their annual meeting in Milwaukee, Wisconsin.

 

At the event, twelve female dentists in attendance decided to found the Federation of America’s Women Dentists (now known as the American Association of Women Dentists, or AAWD).

 

The AAWD states that the purpose of their organization wasn’t to separate themselves from the male dentists, but to:

 

“have an organization that fostered networking, sharing common goals and dreams, and fostering friendships.”

 

And the group still exists to this day.

 

The First President of the AAWD

As their first president, they appointed Minnie Evangeline Jordon, former second vice president of the Southern California Dental Association and visionary pioneer of children’s dentistry.

 

Jordon was one of the first dentists to apply her skills to help children conquer their fear of the dentist and develop preventive care techniques, and she even published the first textbook on Kids Smiles Pediatric Dentistry.

 

She also realized the dangers of baby bottle tooth decay and understood the importance of providing psychological training to dentists tasked with treating children.

 

Without her groundbreaking discoveries and expertise, who knows how far behind we would be in children’s dentistry?

 

A Century of Advocacy and Empowerment

If you have a sharp eye, you may have noticed that the AAWD was founded exactly one hundred years ago this year!

 

This organization provides its members with access to a vast network of fellow women dentists, acknowledgment awards, discounts, and members-only rates.

 

Celebrating a century of recognition and advancement for women in dentistry, the AAWD continues to be a pillar of support in the field.

 

The First Woman Dentist in the US Navy

Believe it or not, the first female dentist to join the US Navy wasn’t born in America.

 

Sara Gdulin Krout––who had a Doctor of Dental Surgery (DDS) degree from both her home country of Latvia and the University of Illinois College of Dentistry––had to do some fancy footwork to get into the military.

 

She already had a well-established dental practice in Chicago, but when the US joined the war in 1941, she decided she wanted to help out.

 

When Krout was denied entry because women dentists weren’t allowed in the Navy at the time, she didn’t let that stop her. To get around the restriction, she joined the US Navy Women Accepted for Volunteer Emergency Service (WAVES) program.

 

She served as a dentist on active duty in the Great Lakes Naval Training Station from 1944-1946. Thanks to the WAVES program’s benefits, she enjoyed the same rank and pay as her male counterparts.

 

The First Female Dean of a Dental Program

Just over ten years later, in 1958, Jeanne C Sinkford earned her DDS from Howard University in Washington, DC.

 

According to the AAWD, after teaching there for some time, she was promoted to professor and associate professor.

 

Then, in 1975, Sinkford was appointed the dean of the Howard University School of Dentistry, making her the first female in history to be the dean of any dental school. Simultaneously, she became the first African American female dean of any dental school.

 

Sinkford held the position until 1991 when she moved on to join the Center for Equity and Diversity at the American Dental Education Association. There, she applied her experience as a dean to support women on their journey to becoming dentists.

 

The ADA’s First Female President

The same year Jeanne Sinkford stepped down from her dean position, another prominent woman dentist made history.

 

Known as a role model for many young women, Geraldine Morrow became the ADA’s first female president from 1991 to 1992.

 

Morrow spent most of her career serving her community in Alaska and was a true inspiration to all her fellow dentists––both men and women. One of her colleagues in the Alaska Dental Society had this to say about her:

 

“Gerry Morrow broke America’s glass ceiling…Her success came at a time when dentistry was beginning to evolve as a profession that welcomed women as equals. She was a pioneer and championed the cause of equality.”

 

Since Morrow’s tenure, three other women dentists have served as president of the ADA, which continues to be a shining example of equality in dentistry.

 

The Past 40 Years of Progress

The ADA reports that forty years ago, 7% of dental school graduates were women.

 

By 2017, that number had shot up to 49%. And 60% of all practicing dentists under forty-four years old were women.

 

In 2019, 18% of all dental school deans were women, and female dentists made up 28% of all state dental society presidents.

 

Less than a year ago, data showed that of the 201,117 dentists in the United States, 34.5% of them were women. All said and done, that works out to about 70,000 female dentists.

 

Looking at these numbers, we could very well see dentistry become a female-dominated field before too long. And if the past hundred years are proof of anything, the dental world would surely benefit from it!

 

Women in Dentistry: Against All Odds

Keep in mind, these inspirational women weren’t dealing with everyday issues at the office.

 

They were overcoming the seemingly insurmountable hurdles of discrimination based on their gender and race.

 

Emeline Jones had to teach herself to become a dentist in secret. Can you imagine?

 

Learning a musical instrument is hard enough! But teaching yourself to extract someone else’s tooth? Absolutely mindblowing!

 

Sara Krout had to trick the system into letting her help her fellow Americans during a global crisis. A true maverick that led the way for women dentists in the military for years to come.

 

The women we discussed above helped usher in a new age where female dentists could enjoy the freedoms and positions of influence that men had for so long. And we honor all their hard work and sacrifice this Women’s History Month.

 

Celebrating Women in Dentistry

At Dental Express, equality in dentistry is a matter of principle, and we foster an inclusive atmosphere in each of our practices in the San Diego area.

 

If you want quality dental care in a family atmosphere, call us for more information or to set up an appointment. We’d love to welcome you to our family!

 

Keep Reading

Expert Tips for Taking Care of Your Tooth Fillings

A Parent’s Guide to Children’s Dentistry

How to Get Over Your Fear of the Dentist

When Can You Eat Again After a Tooth Extraction

 

The pros and cons of adding mouthwash to your daily routine and how to pick the right one for your dental health

We’re told a lot of things when we’re young.

 

We’re told that a magical fairy––who’s really obsessed with our teeth for some reason––visits us in the night and rewards us with cash in exchange for lost teeth.

 

We’re told a jolly old man with rosy cheeks and a bushy white beard stops by every house on the planet in just one night.

 

But we’re also taught the importance of daily dental care. And chances are, when you were young, you learned that mouthwash should be a part of your oral health regimen.

 

But could this be another tall tale like the tooth fairy or Santa Claus, or is there some truth to it?

 

Do dentists actually recommend mouthwash? And if so, what kind?

 

This week, your friendly neighborhood San Diego dentist is here to rinse away the confusion and help you decide once and for all if mouthwash is right for you and your dental health.

 

Let’s start with the different types of mouthwash.

 

Cosmetic vs. Therapeutic Mouthwash

Mouthwashes are divided into two main categories: cosmetic and therapeutic.

 

As their names suggest, cosmetic mouthwash is purely for bad breath, while therapeutic mouthwash can improve your dental health in a number of ways.

 

Cosmetic Dental mouthwashes leave your breath smelling fresh and have a pleasant taste, but they don’t have any healing or cavity-fighting effects.

 

Therapeutic mouthwashes contain ingredients like essential oils, peroxide, cetylpyridinium chloride (a breath-freshening antiseptic), and fluoride that actively fight oral health issues and help with bad breath.

 

In the war against bad breath, we recommend using a therapeutic mouthwash with the right ingredients and a taste you enjoy. If you’re going to use mouthwash, you might as well get the cavity and plaque-reducing benefits, right?

 

What are the Pros of Using Mouthwash?

Aside from fresh breath, mouthwash provides several dental health-boosting benefits.

 

Hit Those Hard-to-Reach Areas

When you brush your teeth, odds are you don’t clean your cheeks and the back of your mouth.

 

It’s safe to say that most people stick to their teeth and tongue when they do their daily dental health routine, and this is totally normal!

 

The great thing about mouthwash is that it reaches all the areas your brush doesn’t cover. See, oral bacteria doesn’t just hang out on your teeth. It can build up on your cheeks, tonsils, and the back of your throat too.

 

Daily rinsing with mouthwash can cleanse these areas and keep your mouth healthy.

Fight Off Tooth Decay & Gum Disease

Thanks to the ingredients we discussed above, therapeutic mouthwashes provide extra protection from tooth decay, gingivitis, and gum disease and slow the formation of tartar (hardened plaque).

 

The fluoride in mouthwash formulas strengthens your enamel to protect your teeth from breakdown, while the essential oils stave off decay-causing plaque and gingivitis. A recent study by the Dental Clinics of North America reported that both essential oils and chlorhexidine had a “large effect” on plaque and gingivitis control “supported by a strong body of evidence.”

 

Chlorhexidine is an ingredient used in prescription mouthwashes that’s well-known for its antimicrobial properties. Although you won’t find this chemical in over-the-counter formulas, your dentist may prescribe you some following certain treatments to help with the healing process.

 

Relieve Pain from Oral Issues

Certain mouthwashes include topical local anesthetics like lidocaine or benzocaine that can alleviate pain from mouth sores and ulcers.

Whiten & Brighten Up Your Smile

With consistent use, the peroxide contained in therapeutic mouthwashes can help remove stains and whiten your teeth. In combination with daily brushing and flossing, the right mouthwash can preserve your oral health and give you a brighter smile.

 

But there’s got to be a catch, right?

 

What are the Cons?

Alcohol & Dry Mouth

If you’ve used mouthwash before, you’re probably familiar with that intense burning sensation that feels like someone lit a campfire in your mouth.

 

As you may know, that uncomfortable feeling comes from the alcohol used in many popular mouthwash formulas.

 

Alcohol does an excellent job of getting rid of bacteria, but it’s not very good at distinguishing between good and bad bacteria. So, for the number of harmful germs it eliminates, it takes just as many good germs with it, and it can dry out your mouth in the process.

 

Without as much saliva to balance the pH levels in your mouth and strengthen your teeth, you could be fostering the very issues you’re trying to fight! For more on how vital saliva is to your dental health, check out this article on genetics and dental health.

 

With this in mind, look for alcohol-free options next time you go shopping for mouthwash.

Chlorhexidine & Unwanted Stains

With extended use, there’s a chance chlorhexidine can cause unwanted stains on your teeth. That’s why dentists typically prescribe these special mouthwashes for a limited amount of time.

 

If your dentist sends you home with chlorhexidine, don’t worry. Just be sure to follow their instructions to the letter, and your smile should be perfectly fine.

 

Mouthwash Tips & Recommendations

When picking out a mouthwash for yourself, use this list of tips and ingredients as a guide:

• Includes: cetylpyridinium chloride, fluoride, peroxide, and essential oils
• Doesn’t include: alcohol
• Avoid chlorhexidine unless prescribed by your San Diego dentist
• And of course, pick one that tastes good to you!

 

It’s important to note that mouthwash should be a complement to your regular dental cleanings, exams, and daily dental care, not a replacement.

 

And as a general rule, the American Dental Association (ADA) recommends that no child under six years old uses mouthwash, as they may accidentally swallow too much of it.

 

So, now you know the pros and cons of using mouthwash and what to look for at the store. But when should you use it? And should it be before or after you brush?

 

The general recommendation is to rinse with mouthwash whenever you brush your teeth. But if you use fluoride toothpaste (which we strongly recommend), rinsing could get rid of all the fluoride you just coated your teeth with.

 

To avoid this, you can wait thirty minutes after brushing or use your mouthwash at different times during the day, like after eating lunch.

 

If you’re still unsure of what to buy after all this, feel free to give us a call at Dental Express for recommendations. We’d be happy to help!

 

But Do We Really Need to Use Mouthwash?

Great question! We’re glad you asked.

 

The answer is: It depends!

 

Some people can maintain perfectly healthy smiles by brushing, flossing, and visiting the dentist regularly.

 

Others are more prone to cavities and could use the extra help to prevent tooth decay and gum disease.

 

You know your smile better than anyone, so if you feel you could use a leg up in the fight against cavities, feel free to give mouthwash a shot. As long as you follow the guidelines in this article, there’s certainly no harm in adding it to your dental health routine.

 

As far as we’re concerned, a little extra fluoride never hurt anybody. If it fits into your budget and you can find one you like, we say go for it!

 

Your One-Stop for Dental Advice & Healthy Smiles

At Dental Express, whether you’re our patient or not, we take care of you like one of our own. If you ever have any questions about your dental health, helpful tools like mouthwash, or other concerns, don’t be afraid to reach out.

 

We may be located in San Diego, but we’re here to create as many healthy smiles as we can. In fact, our reputation for top-notch dental care brings people in from all over the country.

 

So whether you’re in town or out of state, if you’re looking for personalized and family-friendly service in the San Diego area, contact us at any of our six locations for more information. We’d love to hear from you!

 

 

Keep Reading

Fluoride: Brushing Away the Myths For Good 

Tips to Choose the Right Toothpaste For Your Mouth 

Baking Soda: The Secret to At-Home Dental Care 

How Did Early Americans Take Care of Their Teeth, Part II 

 

Learn how fluoride can boost your dental health and save you money at the dentist’s office

Brushing Away the Myths For Good. As if picking out toothpaste isn’t hard enough, every time you go down the dental care aisle, it seems like more and more natural, fluoride-free toothpaste options show up.

 

As more of these products emerge, fluoride’s cavity-fighting reputation gets called into question.

 

And with the ongoing debate about the safety and effectiveness of this naturally-occurring mineral, it can be difficult to tell fact from fiction.

 

So, it’s time to set the record straight.

 

Today, we’re going to brush up on the facts about fluoride and clear up the common myths to help you make the best decision for your dental health.

 

But first, let’s cover the basics.

 

What Is Fluoride?

As we mentioned above, fluoride is a naturally-occurring mineral. You can find trace amounts in certain foods and bodies of water like rivers, lakes, and oceans.

 

The scientific community recognizes fluoride as “nature’s cavity fighter” and has proven its ability to strengthen enamel and disrupt the demineralization process (the first stage of tooth decay).

 

Essentially, if tooth decay were Superman, fluoride would be kryptonite.

 

Because of its cavity-fighting potential, dental care companies create fluoride toothpaste, and communities all around the world add fluoride to their water supplies to foster cavity-free smiles and reduce dental costs.

 

Now that we’ve covered the essentials, let’s get started with our first myth.

 

Myth #1: You don’t need fluoride to clean or whiten your teeth.

We should really call this one a misconception because it’s technically true. But it neglects arguably the biggest reason for maintaining your dental hygiene.

 

Clean, white teeth are a great bonus for brushing twice a day, but the main goal of daily dental care is to protect your teeth from cavities.

 

Fluoride’s purpose is to stop plaque in its tracks and make your teeth more resistant to decay. So, while you technically don’t need it to keep your smile fresh and clean, you do need it to keep your smile healthy and cavity-free.

 

Now, this doesn’t mean you absolutely have to use fluoride toothpaste. But if you choose to go the fluoride-free route, it’s essential to get it from other sources.

 

As we’ll learn in just a moment, access to fluoridated water alone isn’t enough to fend off tooth decay. So, if you don’t get it through your toothpaste, make sure to rinse with a fluoride mouthwash or ask your dentist about fluoride tablets to give your teeth the protection they need.

 

Myth #2: We get enough fluoride from toothpaste. We don’t need it in our drinking water.

We have much higher concentrations of fluoride in our toothpaste, so why do we need to bother with fluoridated water?

 

As it turns out, fluoride toothpaste alone isn’t enough. Here’s why:

 

Although people all across the country use fluoride toothpaste, the tooth decay rate in children and teenagers without access to fluoridated water is up to 45% higher than those with access.

 

In five different states, studies concluded that decay rates were no less than 32% higher in communities without fluoridated water. Not to mention, tooth decay is the most prevalent condition affecting our children today.

 

Unfortunately, even with nature’s cavity fighter in our toothpaste, our teeth can still be vulnerable to decay without water fluoridation.

 

While fluoride toothpaste is a key part of the everyday oral care routine, it works best in combination with fluoridated water to preserve your dental health.

 

Myth #3: Water fluoridation is the same as forcibly medicating people.

With community water fluoridation, it can seem like we’re being forced to ingest fluoridated water against our will. We should be able to choose, right?

 

Well, there are two key things to consider here.

 

1. Remember, fluoride is found naturally in most water sources. Some areas have higher concentrations than others, but no matter where you live, chances are your tap water has some level of fluoride in it already. So, rather than being a matter of choice, it’s more a matter of exactly how much fluoride you’re taking in. And if there’s already some in your water supply, why not have enough to help prevent tooth decay?
2. Fluoride isn’t a medication. US court rulings and the American Journal of Public Health recognize fluoride as a naturally-occurring mineral. And luckily for us, it’s a mineral that, when applied in the right amounts, can help keep our teeth and bones healthy.

 

Myth #4: Fluoride causes cancer.

Concern about a link between fluoride and cancer has been around for decades.

 

In 1990, a National Toxicology Program study found that male rats given high-fluoride water over two years developed an unusually high number of bone tumors.

 

Naturally, this ignited further debate.

 

But since then, according to the National Cancer Institute, human and animal studies have consistently shown no link between fluoridated water and increased cancer risk.

 

In recent years, scientific studies by the Journal of Dental Research (2011), the International Journal of Epidemiology (2014), and Cancer Causes & Control (2016) support this conclusion.

 

So, you can enjoy your tap water with peace of mind and a cavity-resistant smile!

 

Myth #5: Fluoridated water is bad for babies and children.

Many parents worry that by drinking fluoridated water, their children may develop what’s called fluorosis.

 

Fluorosis can occur when babies and children are exposed to too much fluoride. This condition causes white spots and discoloration to appear on the enamel, but it’s purely cosmetic and doesn’t cause any pain or adverse health effects.

 

While it is true that high concentrations of fluoride can cause fluorosis, the majority of cases in the United States are mild. In the past, instances of this condition have encouraged health organizations to update their suggested fluoride levels in community water supplies.

 

That’s why in 2015, the Centers for Disease Control (CDC) changed their recommendations to decrease the risk of fluorosis while still preventing tooth decay.

 

Nowadays, the risk of fluorosis is incredibly low. And even if it does develop, the cases are typically very mild.

 

The American Dental Association, the American Academy of Pediatrics (AAP), and the CDC all agree that fluoride is safe for infants and children and encourage its use. Getting the right amount of fluoride when they’re young has a massive impact on the health and strength of your child’s teeth throughout their life.

 

Myth #6: Many countries in Europe don’t use water fluoridation.

Another “true” myth!

 

If they don’t do it over there, why do we do it here?

 

While many countries in Europe don’t have fluoridated water, most of them get their fluoride from other sources.

 

Some countries––like Germany, France, and Switzerland––use fluoridated salt. And according to the AAP, these countries have some of the lowest tooth decay rates in all of Europe. Other countries use fluoridated milk or get all the fluoride they need from their natural drinking water.

 

If you’re wondering which countries do use fluoridated water, the United Kingdom, Ireland, and Spain are the big three.

 

And here’s a fun fact: Ireland and Singapore are the only countries in the world that legally mandate water fluoridation.

 

Fact: Getting your daily dose of fluoride is essential for your dental health

Fluoride is a crucial element for promoting dental health, and while adding it to the water supply may not be the method of choice for everyone, it’s worked wonders here in the US.

 

In recent years, studies have shown that the amount people save on dental treatments far outweighs the cost of fluoridating the water supply. For every $1 invested in water fluoridation, most cities save $32 in fillings, root canals, and other cavity-related dental treatments.

 

Believe it or not, in 1995, a group of leading scientists went before Congress and reported that nationwide, annual savings resulting from fluoridated water totaled $3.84 billion every year.

 

Not surprisingly, the CDC recognizes water fluoridation as one of ten great public health achievements of the 20th century.

 

So, whether it’s in the form of toothpaste, mouthwash, water, salt, or milk, make sure you get your daily dose of fluoride!

 

Your One-Stop for Patient-Focused Dental Care in San Diego

There’s so much information out there these days it can be hard to keep track of the truth.

 

If you ever want to know about fluoride and how it helps fight tooth decay, or you have any oral health-related questions, please don’t hesitate to give us a call. At Dental Express, we’re always happy to arm you with the knowledge to improve your dental health.

 

We offer professional fluoride treatments at all six of our San Diego locations to strengthen your enamel and give you a healthy smile. Contact us today to set up an appointment or have your dental health questions answered.

 

Even if it’s just to learn about what makes a happy mouth, we’d love to hear from you!

 

 

Keep Reading

How Does Fluoride Help Fight Cavities?

Tips to Choose the Right Toothpaste For Your Mouth 

Tips for Keeping Healthy Teeth at Home 

I Eat a Healthy Diet. Can I Still Get Cavities? 

How to teach the little ones in your life the importance of caring for their baby teeth, and helpful tips to know for Children’s Dental Health Month

Every February, the American Dental Association (ADA) celebrates National Healthy Oral Habits Kids Dental Health Month. This annual observation promotes healthy dental habits for kids and provides parents with fun ways to get their little ones excited about dental care.

 

This year’s theme is all about teaching the youngins how drinking more water can improve their dental health and fight off the harmful effects of sugary drinks. Hence the slogan, “Water: Nature’s Drink.”

 

Instilling good dental habits at a young age is one of the best ways to ensure your little one enjoys a lifetime full of Healthy Oral Habits smiles. But making dental care fun and exciting for them isn’t always a walk in the park.

 

To celebrate Children’s Dental Health Month, we put together some dentist-approved tips, helpful information, and fun activities to make dental care a blast for your child.

 

It’s Never Too Early To Prioritize Your Child’s Dental Health

Many parents wonder when they should start cleaning their child’s teeth and when to take them in for their first dentist visit.

 

The answer is: it’s never too early!

 

In honor of Children’s Dental Health Month, we’ve compiled this list of answers to common questions parents have about infant and kids’ dental for kids care. By the end, you’ll have the knowledge to care for your little one’s oral health like a dental professional!

 

1. When should I start cleaning my child’s teeth? As soon as their first tooth erupts, start brushing twice a day with fluoridated toothpaste to strengthen their enamel. You can even start cleaning their gums before their teeth start coming in to ensure a healthy mouth. After feeding them, dampen a soft washcloth and gently clean their gums to get rid of any harmful bacteria.
2. When should I take my child in for their first dentist visit? The American Academy of Pediatric Dentistry (AAPD) recommends scheduling your child’s first dentist visit six months after their first tooth comes in, or no later than their first birthday. Most infants will develop their first tooth within twelve months. Your San Diego dentist can assess the early development of your little one’s teeth and ensure their dental health is on the right track.
3. When should I start flossing my child’s teeth? As soon as two of their teeth touch, you’re cleared to start flossing. Just like for your adult teeth, you should floss your child’s at least once a day to dislodge any stubborn food particles and bacteria.
4. How often should I bring my child in for dentist checkups? For the little ones, biannual checkups (once every six months) are best. Visiting your San Diego dentist twice a year gives them a chance to catch any dental issues while they’re small and manageable and make sure your child’s teeth are growing in properly.
5. How often should I replace my child’s toothbrush? The rule of thumb is every three to four months, or once you notice the bristles become frayed.

 

As the ADA suggests, replacing sugary drinks with water whenever possible is a huge help in the fight against childhood tooth decay. With this harmful disease affecting over a quarter of all children in the United States, it’s essential to give your baby every advantage you can.

 

As they get older, making healthy snack choices is another great way of protecting their baby teeth. With all the sticky candies, gummies, fruit juices, and sodas, it can be hard to avoid processed sugars in their day to day diet.

 

To combat the ever-present cavity-causing ingredient, try adding some fruit, low or no sugar yogurt, and nuts into the mix.

 

Your child’s baby teeth help them eat, speak, smile, and hold valuable space for their adult teeth. Protecting them sets your little one up for a healthy oral habits mouth now and when their permanent teeth grow in.

 

For a full breakdown of how to care for your child’s dental health, check out our parent’s guide to children’s dentistry here.

 

Dental Care At Home Doesn’t Have to Be Like Pulling Teeth!

Children’s Dental Health Month is all about making dental care fun, both inside and outside the office.

 

At home, turning daily brushing and flossing into a game and adding interactive activities to your child’s oral health routine are both excellent ways of teaching them the importance of proper oral hygiene.

 

You can create a daily dental care calendar with your little one that they can check off whenever they brush and floss. You can turn your oral hygiene habits into a family activity and take care of your teeth together. Or, you can have your little one pick out a song to brush their teeth to.

 

The AAPD recommends helping them build a brushing playlist with their favorite songs and letting them pick which section of the song they’d like to brush to most.

 

If you need some help coming up with ideas, the ADA and AAPD have plenty of fun printable oral health activities like coloring pages, crossword puzzles, mazes, word searches, and more.

 

You can find a list of downloadable dental care-themed worksheets by the AAPD here.

 

And the ADA has a connect-the-dots activity, brushing calendar, and more here.

 

If your child is at the age where their baby teeth are starting to fall out, the Tooth Fairy is a fantastic––and magical––way to make their oral health journey fun!

 

Each time they lose a tooth, you can have them write a note to the tooth fairy in a special notebook. You can decorate the notebook together, and when you leave their reward at night, you can write a little note from the Tooth Fairy praising them for taking such good care of their teeth.

 

The ADA also suggests filling out special “tooth receipts” as the Tooth Fairy to commemorate lost teeth. You can pick up a receipt pad yourself and add your child’s name, the date, the reward, and a description of their tooth. Or, you can print out the ADA’s version here.

 

Whatever fun activities you choose, try to include your little one in the decision making and creative processes as much as possible. The more involved they are, the more proud they’ll be of their good oral health habits!

 

Visiting Your San Diego Dentist

One of the best recipes for creating a comfortable, curious, and even exciting trip to the dentist is to make it a family affair.

 

When you take your child to the dentist, schedule appointments for yourself as well. Bring the grandparents along if you can. Seeing mom, dad, grandma, and grandpa in the dentist’s chair will work wonders for their trust and comfortability.

 

Combined with a friendly, fun, and educational approach from your San Diego dentist, your little one will have an enjoyable learning experience that will leave a positive impact on their life.

 

Who knows, they may even ask oral health questions all the way home!

 

It’s Always Children’s Dental Health Month at Dental Express

At Dental Express, we embody the core values of Children’s Dental Health Month all year round.

 

As a family dentist, we make it easy to have a family-friendly experience that your little ones will love.

 

Our dental team knows how important it is for children to foster good oral health habits, and we always make sure to provide a positive, uplifting, and educational experience for them.

 

Creating futures full of bright, Healthy oral habits smile is what we do. And when you bring your family to Dental Express, you become family.

 

For affordable, patient-focused dental care in the San Diego area, reach out to any of our six locations for information or to set up an appointment. We’re always here for you and your little one’s smile!

 

 

Keep Reading

A Parent’s Guide to Children’s Dentistry

Don’t Forget Your Child’s Back to School Dental Checkup 

Top 5 Reasons to Choose a Family Dentist

Dental Care During Pregnancy: A Guide for Expectant Moms